Nutrition Innovator
These are the milestones of my personal nutrition history:
2006 – The Importance of Greens
2009 – Green Smoothies
2012 – Superfoods
2013 – What Truly Nourishes Us
2015 – GREEN POWER
2020 – Celery Juice
2024 – Apple Cider Vinegar Water
The Healthy Triad took 20 years to sound its full potential. It forms a nutrition-based health system that only I offer. It was not developed from theory, but literally “experienced”. I observed the diets of others, tested the effects of food on my own body, and discovered general principles.
Principle 1: Only in raw food do all valuable ingredients remain intact and can be optimally absorbed by the body.
Principle 2: Digestion must be able to optimally break down and metabolize the consumed food.
Principle 3: Digested nutrients must actually arrive at the body cells to be able to exert their healthy effects there.
I describe myself as a “nutrition innovator,” so I’m not a professional nutritionist or a nutritionist-physician. The name came to me spontaneously and I like it. As an “innovator” I draw attention to new connections and offer solutions that can be tried out, modified, and adopted – or not. Everythings happens on a totally voluntary basis. I share what inspires me and what I live myself, and hope it will inspire others as well. My “target audience” is curious, friendly, peaceful, and self-determined human beings who want to make the best of themselves and the world without idealistically overlooking that “the world” is the way it is, namely not a wish-fulfilling machine.
Rather the opposite: It constantly challenges us. “Life is a temporary state” writes Gabriele von Arnim. Which, of course, is right. Therefore, what interests me most is the state that is not temporary, is the “person” I really am beyond time and space. But that’s another topic. Or maybe not. For after all, true health must relate to the real conditions of existence in order to be true and therefore really effective and really beneficial. Following the motto: “There is no right life within the wrong conception of the world.”
This is my most basic, innovative and simple “message”:
HEALTH IS STRUCTURE.
Structure allows for CONDUCTIVITY.
CONDUCTIVITY is the free flow of LIFE-ENERGY (both natural and transcendental-spiritual).
And the free flow of LIFE-ENERGY is radiant HEALTH.
That is why I say that when you install a daily triad-structure of Green Smoothies, Celery Juice and Apple Cider Vinegar Water you establish the very structure of HEALTH.
On that basis what you eat in between does not matter, because the body gets what it needs. And the more it gets what it needs the less it will eat what it does NOT need.
So it will be. 